Like it or not, anxiety is part of being human. There are so many things that can go wrong in life - failure, rejection, betrayal, loss, illness, death - over which we have so little control.

When anxiety is 'working', it keeps us alert to danger and motivates us to take action to stay safe and protect the things that matter to us. But anxiety doesn't always seem to work the way it's supposed to.

At times we may feel so overwhelmed that we struggle with our own feelings, or run from our fears to seek short-term relief, instead of doing what really matters to us. This can ultimately have a negative impact on the things we care about, and tends to make our anxiety even worse in the long-run.

Fortunately, the study of psychology - the science of how we think, feel and behave - has given us powerful tools to treat common anxiety disorders such as OCD, panic disorder, phobias, PTSD, and many other anxiety-related problems.

By learning proven skills and strategies to deal more effectively with anxious thoughts and feelings, and change unworkable behaviours, it's possible to break free from the chains of anxiety and live a more authentic and meaningful life.

So, if you've been struggling with anxiety and feel stuck, let's talk. I look forward to hearing from you and helping you live life to the fullest.

Anthony Berrick, Consultant Psychologist
BSc (Pysch), GradDipSc (Psych), DipPsychPrac, MAPS