‘Let the fears run through you’: What can free solo climbers teach us about overcoming anxiety disorders?

By Anthony Berrick | September 16, 2019 | Comments Off on ‘Let the fears run through you’: What can free solo climbers teach us about overcoming anxiety disorders?

Free soloing – climbing without safety equipment – involves dealing with intense fear, not unlike that experienced by many individuals with anxiety disorders.

The mental skills these climbers use to manage their emotions while climbing can also be used by regular people with anxiety disorders to live fuller lives.

Read More